show me the love
weekly class schedule + upcoming events
no magic potions, painful procedures, or b.s. … let’s make your wellness
goals a reality
a fun approach to physical, mental, + emotional movement… flux yourself!
at-home workouts for when we can’t sweat together in person
COMPLIMENTARY HEALTH HISTORY
3 or 6-month package
– weekly accountability check-ins
– weekly commitments/homework
– simple handouts regarding primary
and secondary foods
– specific workshops relating to your bio-individuality (e.g., cooking demos, designed at-home workout program, kitchen revamp)
– my personal commitment to your
health and goals
Grocery Store Rendezvous
and look good. You’ll create new habits and have a fresh perspective on your
relationship with food.
COOL, I’m interested!
YES, show me more!
BOOM, I’m a lover and a fighter!
Who is Heather C?
A professionally trained dancer and choreographer, Heather is an expert when it comes to the body's form and function. She has over 18 years of experience instructing group fitness, creating program content, training instructors, and filming virtual and home DVD programs.
Heather is a Strong by Zumba Master Trainer, Wellbeats Coach, ACE-certified instructor, and health coach through IIN (Institute for Integrative Nutrition).
“Heather, why are you here today?” “I can’t hear my heart.” Silence. This was the conversation with my endocrinologist, gynecologist, primary care physician, functional-integrative physician, psychologist, numerous energy healers, massage therapists and anyone that had an opinion on how to make me feel normal again. “I can’t hear my heart.” Technically yes, my heart was[…]
Dear Super Woman, I think I know you. Aren’t you that woman that is trying to be everything to everyone? You’re that nurturing mom, diligent employee, loving companion, community participant, gym devotee, taxi driver for kids, volunteer head, keeper of the home, and friend to all— while wearing a smile on your face. Do you[…]
My husband the other day told me, “that’s not a bump in the road, that IS the road.” I’ve kept this image and quote with me over the last couple of weeks during some challenging feelings (more on that another day.) These “bumps” happen all of the time: some small and annoying while others large[…]